If you're new, start with a 60-minute assessment. One session, one goal: match your body to the right pathway.
Book your assessmentR600 · 60 min · Cape TownNot sure yet? Read common questions
Pick what you need help with. We'll match a session that targets it.
Members book through Bookamat — your packages, sessions remaining and payment details are all there.
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If your body needs any of these — this is where you start.
Targeted, low-impact programmes to relieve pain, support recovery and rebuild functional strength safely.
Enhance joint health, increase flexibility and strengthen your deep core for daily resilience.
Retrain movement patterns, correct muscle imbalances, relieve the tension of modern daily life.
Mikka van Niekerk
My journey with movement began 13 years ago as a competitive rhythmic gymnast — recreational through to high-performance. I've been coaching rhythmic gymnastics for the past 5 years. As both a coach and a gymnast, I know firsthand the physical demands and tolls high-intensity training takes on the body.
Navigating my own injuries, coupled with supporting injured athletes, sparked a deep passion for how the body heals. Through targeted rehabilitation and mindful movement, I discovered how to rebuild strength from the inside out.
Today, that journey is the foundation of Powerhouse Pilates — helping you move past pain, recover from injury, and build lasting strength, mobility and confidence in your body.
Pick a time for your 60-minute private initial assessment.
Fill in your quick health questionnaire before your session — takes 5 minutes.
Begin your tailored 1-on-1 or small group pathway designed around your body.
More than just a workout. These 9 principles guide how we move, breathe and build sustainable strength in every session.
"Pilates changes your body. True strength isn't about rushing through movements — it's about control, alignment and intention."
— Mikka van Niekerk
Yes — Powerhouse Pilates is specifically designed for people recovering from injury. The initial assessment is where we understand your injury history, current limits and what your body needs to heal and get stronger. If you're under treatment, please get clearance from your physio or doctor first.
Comfortable, fitted clothes you can move in — avoid loose shorts or baggy tops that get in the way on the mat. Bring a water bottle. Mat and all props are provided.
For most people, 1–2 sessions per week shows real results within 4–6 weeks. Your assessment will give you a specific recommendation based on your goals and recovery pace.
Sessions cancelled more than 24 hours in advance are rescheduled at no charge. Within 24 hours, the session is charged in full — the slot can't be filled last-minute. Full policy here.
No — Powerhouse Pilates is movement coaching, not medical treatment. We work alongside your medical team, not instead of them. Read our disclaimer.
We're registering with Discovery Vitality and Momentum Multiply. Once live, you'll earn points for every session. Enter your membership number when you book.
Cape Town — studio location confirmed when you book. Mikka also runs sessions in other cities when travelling; check the booking calendar for tour dates.
Book your 60-minute assessment. We'll meet, see how your body moves, and design the right pathway for you.
Book your assessment — R600